→Boxing
Footwork, technique and real pad work, led by professional boxer Nick Midgley. Every level welcome.
Koh Samui, Thailand · Founding intake December 2026
Build the body.
Become the person.
A full performance gym, world-class boxing and a retreat in Koh Samui. Weights, cardio, classes, yoga, breath work and recovery, plus the inner work most programs skip.
Built by Evolve With Us · trusted by our global coaching community
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The Retreat
Your evolution starts in Koh Samui
Movement House is where Evolve With Us comes to life in person. One world-class facility in Koh Samui, where every discipline lives under one roof and a professional boxer is in your corner. Train hard, eat well, recover properly and leave a different person.
6
Disciplines under one roof
12+
Expert coaches & trainers
1:1
Boxing with a pro
24/7
Access during your stay
Inside Movement House
Koh SamuiTraining
Six disciplines. One roof.
From your first session to your hundredth, every discipline scales to you. Mix them how you like, or let a coach build your week.
→
→Strength & Conditioning
A full free-weight and rig floor. Build a body that performs and lasts.
→Cardio & Conditioning
Bikes, rowers and engine work to build the kind of fitness you feel everywhere.
→Group Classes
HIIT, functional circuits and team sessions that push you further than you'd go alone.
→Yoga & Mobility
Yoga and guided mobility to move well and recover faster.
→Breath Work & Recovery
Breathwork, ice baths, sauna and massage. Train hard, recover harder.
The work
most skip
The EWU Method
Structure on the outside.
Identity on the inside.
Anyone can hand you a workout. We change the way you train, eat, recover and see yourself, so the results actually hold once you fly home.
Body, boxing and identity+
Most camps train your body. We train your body, your boxing and the way you see yourself. Structure on the outside, identity on the inside.
Learn boxing from a professional+
Nick Midgley is a professional boxer and coach. You're not learning from a poster on the wall — you're learning from a pro.
Everything under one roof+
Weights, cardio, classes, yoga, stretching, breath work and recovery — all under one roof in Koh Samui.
It holds after you leave+
The Evolve With Us app keeps your training and your accountability going long after your flight home.
Facilities
Everything under one roof
A world-class facility with the calm of Koh Samui all around you. Everything you need, nothing you don't.
The Gym
Strength & cardio floor
The Boxing Gym
Ring · bags · pads
Recovery
Ice bath & sauna
The Cafe
Fuel that performs
The Pool
Swim & reset
Yoga & Breath Studio
Calm, with ocean views
The Coaches
In your corner, for real
Two coaches, one system. The body, built with Lucy. The mind and the boxing, led by Nick. You get both.
NMPhoto coming
Nick Midgley
Professional Boxer · Identity Coach
Professional boxer and the identity half of Evolve With Us. Nick leads the boxing program and the inner work — the part most programs skip.
LKPhoto coming
Lucy Keily
Head of Training & Nutrition
Lucy owns the body side of EWU: training, nutrition and body recomposition built around you, not a template.
Packages
Choose your stay
Founding-member rates for the December 2026 intake — limited places
The Reset
1 week
POA
Drop in and recalibrate
- ✓All training & classes
- ✓1 boxing session with a pro
- ✓Recovery: ice bath & sauna
- ✓Daily café access
Most popular
The Build
2 weeks
POA
Our most popular stay
- ✓Everything in The Reset
- ✓Unlimited boxing & S&C
- ✓1:1 coaching check-ins
- ✓Full recovery & breathwork
- ✓EWU app programming
The Transformation
4 weeks
POA
Go all in
- ✓Everything in The Build
- ✓Private boxing block with Nick
- ✓Nutrition & body plan
- ✓Identity coaching program
- ✓Post-retreat app continuity
Prices on application while we finalise the December 2026 intake. Payment plans available, powered by Stripe. Accommodation can be added to any package.
Stay With Us
Live on site. Focus fully.
No commute, no decisions, no friction. Wake up where you train, eat what fuels you and give your whole self to the work for a week, a fortnight or a month.
- ✓Rooms on site, steps from the gym
- ✓Three performance meals a day
- ✓Daily housekeeping and laundry
- ✓Airport pickup and transfers
- ✓Access to pool, recovery and café
Plan Your Trip
The common questions
Can't find what you need? Talk to a human — we answer every message ourselves.
Is this for beginners or fighters?+
Both. Every session scales from first-timer to experienced. You set the level; the coaches meet you there.
Do I need to box?+
No. Boxing is a flagship, not a requirement. You can build a full week around strength, cardio, yoga and recovery and never put a glove on — though most people try it.
Where exactly is it?+
Koh Samui, Thailand — a world-class facility with the island's calm all around you. Travel and transfer details are on the Plan Your Trip section.
When does it open?+
Our founding intake opens December 2026. Places are limited and founding-member rates apply to this first cohort only.
What about accommodation?+
You can stay on site. Room options and inclusions are confirmed at booking — talk to us and we'll match you to the right stay.
December 2026
Ready to evolve?
The founding intake is filling. Reserve your place at Movement House, Koh Samui, and start the work that actually holds.
Prefer to chat? Message us on WhatsApp or Instagram — links in the footer.